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WEIGHT OFF

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

A COUPLE has shared videos of their incredible weight loss transformation after losing a combined 150lbs together.

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MACS & SPENCER

M&S sells cheeseburger pasta salad - with more calories & fat than a Big Mac

FIT AT 50!

As Victoria Beckham turns 50 her fitness secrets - classes to 5 easy exercises

HAIR RAISING

The scalp issues that aren't dandruff & why you must never sleep with wet hair

SIP SIP HORRAY

Trendy drink loved by Kourtney Kardashian 'blasts fat and mimics fasting'

WAY TO GO

The bare minimum amount of exercise you can get away with and still lose weight

WEIGHT OFF

I was so fat I couldn’t WALK but shedding 11st left me with bizarre side effect

TAKE A WEIGHT OFF

The five-day reset diet that blasts belly fat and REVERSES ageing

PEOPLE following the diet were able to reverse their age by an average of about two and half years, according to US scientists.

Tested
POWER UP

I tried 9 ‘brain-boosting’ supplements - Kendall Jenner is onto a winner

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AB FAB

I got abs at 48 WITHOUT any sit-ups - I did it all in my lounge & love my bikini bod

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GRAB N GO

From Subway to Greggs - the best low-cal picks at 11 high street chains revealed

NO WEIGH

The shocking number of calories in your favourite Indian takeaway dishes

POWERHOUSE

Meet the world's fittest woman who can lift 265lb - almost twice her own weight

GO GREEN

Blue Zones guru reveals the hobby you should take up if you want to live to 100

Tested
FIT CHECK

I tested 9 lots of home workout kit - my favourite doesn't even require exercise

LYNSEY Hope is no stranger to exercise and was on the hunt for equipment that wouldn't end up dusty at the back of the wardrobe.

FULL OF BEANS

Eating beans on toast and jacket potatoes 'could help you lose weight'

FIGHTING FIT

Inside Gladiator star's gruelling fitness plan - from circuits to 4k calories

SLIM PICKINGS

The 9 low-calorie McDonald's menu items that are perfect if you're on a diet

WITH patties dripping in cheese, moreish salty fries and ice cream sundaes smothered in chocolate sauce, it's no wonder the Golden Arches come calling. But thankfully not everything is a heart attack waiting to happen.

FEELING BLUE?

The reason you're always in a bad mood - from coffee mistakes to dehydration

LIVE LONG & PROSPER

5 cheap foods the oldest living people in the world swear by

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WEIGHT OFF

I was so fat my partner gets asked who his new girlfriend is after I shed 16st

WEIGHT OFF

I was so fat I couldn't tie my own shoelaces - now I'm down to a slinky size 10

FOG LIFTS

Can't concentrate? 'Popcorn brain' could be behind your dwindling attention span

A WRINKLE IN TIME

What the location of your wrinkles means and how to combat them

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BACK ATTACK

How to get rid of stubborn back fat in 3 simple steps - including diet & moves

LOVE DRUG

From an 'electric buzz' to racing heart - what happens when you fall in love

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AHEAD OF THE CURVE

I saved for Turkey weight loss op but found cheaper way to drop 3 sizes

WIDE AWAKE

The 7 surprising foods with caffeine that could be keeping you awake at night